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What does stress look like for your kid?

Kids, like adults, can face many different stressors in life. Things that may seem unimportant or secondary to us could be big for kids. Stress can come with the challenges of growing up, fitting in, or doing well in school or extracurricular activities. It can also be really overwhelming.

Regular check-ins with your kid about their workload or personal life can be a simple way to track their stress levels. By helping your kid to understand when they're stressed, you can teach them how to problem-solve and develop healthy coping mechanisms.

Songs About Stress

  • Temporary
    Lauren Jauregui
  • Caged Birds (SIO Version)
    Tobe Nwigwe; LaNell Grant
  • One Breath
    Empress Of

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