What does being scared or fearful mean?

Fear is a normal, healthy emotion that arises in response to danger. It's common to feel scared even when you're actually safe.

Examining your fears, learning to assess them, and even accepting them as helpful and protective can support your child's learning and growth.

Your goal as a parent is to help your child manage their fears so they can build confidence and feel more in control.

How can I understand what's behind my child's fear?

Ask your child if there's anything else going on that might make them feel unsafe — at home, at school, or online.

All fears are different, so there may be different approaches to help your child cope, depending on what's driving the feeling.