Sound It Out Together | Help by Topics

BASICS

What does anxiety look like for your kid?

Kids can worry about plenty of things -- like germs, talking in front of a lot of people, or even the death of a loved one. When children struggle with anxiety, they can experience distress and dysfunction in every aspect of their lives.

Without the tools to cope with their anxiety, their feelings can interfere with their every day lives and needs. It's important to identify when your kid might be feeling anxious, and remain compassionate and understanding when addressing their anxieties.

TACTICS

Actions to start a conversation

You can start by expressing concern that your kid seems anxious. Ask directly if they're feeling tense or worried, and note that “sometimes kids feel anxious." You can also encourage your child to open up by describing a time when you felt anxious, and then asking if they've been having the same feeling.
Actions to do while listening

Be patient — don't interrupt or try to correct your kid's perception, or minimize their concerns. Summarize or rephrase what has been said to make sure you understand, and always thank them for sharing how they're feeling.
Actions to understand

Ask if something in particular has made your kid feel anxious. Ask if there's anything else you should know, and if your child has a sense for what could make them feel less anxious.

What does anxiety look like for your kid?

Anxiety

BASICS

TACTICS

Songs About Anxiety

Need More Support